As a Mental Health First Aider and after years working in the education sector and being a 'Wellbeing Co-ordinator' for a large, inner London secondary school and then the Mental Health Lead for a Primary school, I understand the great need there is for wellbeing to be a priority in our education system. Throughout the years I have seen the benefits of my approach on both students and staff in building the priority of wellbeing, positive mental health and resilience. My main goal is to use coaching techniques, meditation and drama to improve our wellbeing and help our young people and staff maintain positive mental health, giving them the confidence and the tools to face all of life's challenges. I offer a range of different services to support your students as well as your staff in improving our mental health, wellbeing and exploring PSHE topics, whilst also focusing on building resilience.

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Student Workshops

My student workshops support children's mental wellbeing with a range of techniques to enable them to calm their mind and body, giving them the tools to do this independently. 

I use a holistic approach that is fun and creative to support children to feel happier, calmer and build their confidence. 
Sessions can be for a small group of children or for whole classes. These workshops are centred around learning how to be mindful in our lives, exploring breathing techniques and allowing our young people to learn strategies to relax, build confidence and resilience, whilst also supporting them to become aware of their emotions and ways of managing them.
After a workshop with me, your children will have a range of practical techniques and tools that will support them to manage their emotions, help them to relax and leaving them feeling happier and calmer.
They will have the chance to practically explore a range of breathing techniques, mindfulness, movement and exercises to support positive mental health and wellbeing. (However please note, I also tailor and plan bespoke sessions to suit the needs of your children)
You can book for just a one-off workshop or a package to run over a half term and these can be for whole classes or for small groups.

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Staff Workshops

Mental wellbeing is not only crucial to staff retainment and achievement but ensuring the mental wellbeing of staff now part of the Mental Health Legislation in England. After a workshop with me your staff will feel heard, energised and motivated. 

I also run workshops to support staff in understanding how to communicate effectively and use Growth mindset in their work.  My Effective Communication and Growth Mindset Workshop will enhance the practise of your teachers, TAs and 1:1 staff.

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Please refer to documents below to find our more information and pricings. 

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To discuss your requirements please contact:

findyourpath121@outlook.com

0746366707

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